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Bien que la sieste soit considérée comme une période de repos et de récupération, une personne sur quatre déclare ne pas en avoir le temps, en raison notamment des contraintes professionnelles ; certaines personnes luttent même pour s'empêcher de dormir. Download Apprendre à faire la sieste : Et si c'était un médicament ? pdf books Pourtant, la sieste est un événement chronobiologique qui possède des vertus thérapeutiques, à condition d'en connaître les règles de prescriptions, notamment en réponse à un déficit de sommeil. On peut alors considérer la sieste comme un "médicament". ✅ [Read or Download] Apprendre à faire la sieste : Et si c'était un médicament ? Full Books [ePub/PDF/Audible/Kindle] Pour vous aider à mieux vous connaître, ce livre propose 5 méthodes pour mesurer votre dette de sommeil. Grâce à des exemples et des schémas clairs, vous trouverez des réponses pour réduire les effets de la somnolence : sieste courte ou sieste longue, comment s'y prendre ? est-il possible d'adapter la sieste à son rythme de travail ? intégrer une sieste dans l'entreprise, est-ce envisageable ? la sieste peut-elle être le témoin d'une pathologie ? pourquoi la sieste est-elle un traitement à prendre au sérieux ? quelle est la composition de la sieste ? quelles sont ses indications ? Un ouvrage complet et original pour reconsidérer l'intérêt et les bienfaits de la sieste, dans une société qui malmène notre rythme veille-sommeil et nous impose une hypervigilance de tous les instants.
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